Sore Today, Strong Tomorrow

Today is all about beating that freshman 15, or should I say, college 15? Whether it's your first year or third, it can be very easy eat whatever you want and forget about the consequences. I am very guilty of snacking and stress eating, so it is very important for me to stay active. Luckily, keeping active on a college campus is very doable and super cheap! With a fitness center on campus as well as at home workouts, staying fit on a tight schedule and budget is more than possible.

• Keep on a schedule: One of the best methods to keep on your routine and assure you are keeping active is including this routine in your schedule. Every week, have a set day or few days that you do your workout at the same time. This way, you get used to it just being apart of your day. For example, every Tuesday and Thursday I go to the gym after work for about an hour and a half. After doing this for a few weeks, it's no longer a choice for me, rather just part of my day. 
• Be Positive: Instead of looking at this as a dreaded task, make it something you look forward too. Think of all the great results you will see and how energized you will feel after. Not only does it help me physically, but it clears my mind as well. If you're feeling stressed or overwhelmed, running and jamming to music just by yourself could really be relieving. I use Spotify which you could make your own work out play list or find one you like.
• Switch it up: Sometimes doing the same workout can get boring, so don't be afraid to change things up! There are an array of options from the fitness center to the gym courts to outside. Don't feel like doing the typical treadmill and dumbbells? Play a game of your favorite sport instead. You're getting a workout while having fun with a game you love!
• Get Inspired: I definitely have my days where I would rather sit on the couch and eat ice cream instead of going to the gym, which is why I have my board of inspirations. On Pinterest, I have a whole board dedicated to health filled with workouts, healthy routines, recipes, quotes, etc. Looking through this helps me get that push to get moving! Check it out here!
• Don't want to leave your room... No problem!: If it's a snowstorm outside or you simply just don't want to walk all the way to the gym, there are ways around it. I have come across a ton of workouts that you could do just in your room. From full body to arms to butt, there is always a workout to get your in for the day. I have a lot of pins for at home work outs, but I found a great channel on YouTube as well. Victoria Secret Model Workouts is a great channel with amazing at-home workouts!

Next time your ready to get moving, think of these tips and you will be golden!